5 STEPS FOR PITCHING OUT OF THE STRETCH

In this drill, we're going to be focusing on pitching. We're going to go through five steps for pitching out of the stretch. Pitchers need to pitch out of the stretch or the windup, but today we're going to be working out of the stretch.

Step 1: Take Your Sign
As a right-handed thrower, my right foot is going to be on the rubber. I take my sign.
Step 2: Come Set
You come to your set position.
Step 3: Balance Point
Lift your leg to your balance point.
Step 4: Down
Move down and out towards the plate.
Step 5: Separate and Throw
Separate your hands and throw.

Okay, so again, it's going to look like: one... two... three...four...(five)!

View Full Video Transcript

Next drill we're gonna be focusing on pitching we're gonna go through five steps for pitching out of the stretch they need to pitch out of the stretch or the windup. Today we're going to be working out of the stretch as a right-handed thrower my right foot is gonna be on the rubber. I take my sign this is step one step. Two, you come set. Step three is your balance point. Step four is down and step five is separate and throw okay so again it's going to look like one two three four (five)